Masturbation is a common and safe sexual behavior that helps an individual to explore their body and sexuality. Sexual pleasure is achieved by touching, stroking, or massaging the genitals until this triggers an orgasm. It is more common among teenagers and youngsters and is neither physically nor mentally harmful. Hand job and fingering are two commonly used methods of masturbation. The former is the stimulation of the penis and the latter is stimulation of the vagina, clitoris, or vulva.
As this act is considered a taboo subject or sinful act in many cultures, people often feel shy and guilty after masturbating. But scientifically it is a healthy and acceptable act. However, one should not harm or injure themselves while masturbating and it should be done safely in a private zone. The frequency of masturbation varies from person to person, but there is no issue with frequent masturbation as long as it does not affect your daily activities and become an addiction.
Studies show that there are a lot of positive aspects to masturbation. Some of them are listed below:
1. Relieves stress and anxiety
2. Better sleep
3. Improved physical and mental health
4. Prevention of STDs and Unwanted Pregnancies
Everything in this world has positive and negative shades. Masturbation can also become a problem in your life:
1. when it leads to addiction
2. when it interrupts your daily activities
3. when you harm/injure yourself
4. when you lose interest in sex with your partner
Once you find that you are getting addicted to masturbation you have to take a break from it by either engaging in outdoor activities like sports, swimming, cycling, etc., or yoga, meditation, etc. If you are using pornography while masturbating, then stay away from such things and try to get engaged with any other activities as mentioned above. You can also spend time with family members and hang out with friends.
So… that’s it! Masturbation is a common, safe and healthy sexual behavior without any risk of STDs and unwanted pregnancy. It will help you learn more about your body and sexuality. It is neither a sinful act nor a shameful one. Enjoy your sexuality and live a happy life.
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