A tampon is a menstrual product that is used to absorb the menstrual fluid during menstruation. In addition to menstrual fluid, tampons also absorb other vaginal secretions and bacteria. The tampon is usually placed inside the vagina, from where it absorbs the menstrual fluid, after its release from the uterus.
Tampons are made of cotton, rayon, or a blend of both. The absorbent fibers which are used in FDA-cleared tampons are made with a bleaching process that is free from elemental chlorine, which also prevents products from having dangerous levels of dioxin (a type of pollutant).
Tampons have different absorbing capacities (which are represented as their absorbency rating on the packet) that are measured on the basis of the amount of fluid that a tampon can absorb. It is safest to use a tampon with the lowest absorbency rating that matches well with your flow. A tampon should not be used for more than 6 hours because the use of a tampon for a longer extend can cause a rare but potentially fatal illness called Toxic Shock Syndrome (TSS).
Toxic shock syndrome (TSS) is a rare, life-threatening disease that is caused by a toxic substance produced by certain kinds of bacteria. The toxic substance produced by the bacteria may result in organ damage (including kidney, heart, and liver failure), shock, or even death.
HOW TO USE A TAMPON WITH AN APPLICATOR?
Instructions that are provided on every tampon packet must be followed:
• Make sure that the tampon is in the bigger tube of the applicator with its string hanging out of the smaller tube.
• With clean hands hold the applicator between the thumb and the middle finger at the end of the larger tube where the smaller tube inserts into it.
• Spread the legs and insert the free end of the bigger tube into the vagina.
• Press the narrow tube with the index finger pushing the tampon in place in the vagina.
• Remove the applicator while leaving the string of the tampon hanging out of the vagina.
HOW TO USE A TAMPON WITHOUT AN APPLICATOR?
• With clean hands hold the base of the tampon between the index finger and the thumb.
• Insert the tampon into the vagina.
• Push the tampon inside, gently, with the middle finger while leaving the string hanging out of the vagina.
• Remove the finger while leaving the string of the tampon hanging out of the vagina, to be used later during the removal process.
After use, the tampon can be pulled out by the string of the tampon which is left hanging out of the vagina.
HOW TO CHOOSE THE SIZE OF A TAMPON?
Depending on the amount of fluid tampons can absorb, tampons are of 5 different sizes. Regular absorbency is the tampon size that is used by most women. If you want to begin with the smallest size tampon until you figure out which size best suits you, try the Light size. Most people find that a regular or higher absorbency tampon is best for them at the beginning of their period, then they change to a lighter size towards the end of their period. As you get to learn about it you might find it better to use a multi-pack with several sizes
TAMPON SAFETY TIPS TO KEEP IN MIND
It is better to talk with your health care provider to figure out whether tampons are right for you or not. If you use tampons, consider the following:
• Follow all labeled directions.
• Wash your hands before and after using a tampon.
• Only use tampons when you have your period.
• Change each tampon every 4 to 8 hours.
• Use the lowest absorbency tampon needed.
• Contact your health care provider if you have pain, fever, or other unusual symptoms.
• Know the signs of toxic shock syndrome (TSS) and how to reduce your risk.
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